For many years as I counseled patients about eating healthy, whether for heart disease, diabetes, cancer, or general good health. I often heard people say that they were told not to eat any “white” foods. Surely we all know that foods of deep intense color are filled with lots of nutritional benefits. After all, the nutrients are what give the food its color in the first place. But does that mean that ALL foods that are not colorful have no nutrition? Absolutely not!
First and foremost we recommend a plant-based diet with lots of fruits, vegetables, and grains. Animal food should be limited and when included, should be lean. … Read More >
We all face challenges in our lives, but it’s how we deal with them that defines us. Whether our troubles are health-related, financial, or linked to relationships or loss, every one of us encounters difficulties. I’ve been told that I have a positive attitude towards life and have been asked from where I derive my spirit and how I view my glass as half full.
I believe that some of my attitude is innate, part of it comes from outside influences and still another portion is my choice. Being blessed with an optimistic outlook is the easy part, choosing to see the good in situations sometimes takes a little practice.
I tend to gravitate… Read More >
The week of May 6th was national Employee Appreciation Week. The caring and hard work I see everyday at our cancer center makes me believe that this is one of the most important weeks of the year. It is a time when we can all take a moment to recognize our staff for their extraordinary efforts.
As I always say, we could never accomplish what we have done so far without their tireless dedication. The contributions of each nurse, researcher, laboratory professional, psychosocial expert, nutritionist, pharmacist, patient navigator, medical assistant, and administrative assistant have helped us become one of the nation’s top 50 cancer centers.
Mother’s Day is just around the corner, and let’s face it, holidays happen all year long and we’re always looking for something interesting and tasty to serve to the people we care about. What better time to treat your party guests to some new hors d’oeuvres while showing off your culinary skills. In addition to selecting items that were uncommon, the real challenge was to make sure the items prepared were healthy, as this is the primary goal in the cooking studio.
Borrowing from Asian food preparation, wonton skins were formed into cups to be used as containers or holders for a variation on chicken salad. Instead of deep fat frying the… Read More >